The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! (Everything Series)This book explains the Mediterranean Diet very well. It has sections on the weight loss and health benefits that the diet affords you. It also has a diagram of the Mediterranean Diet pyramid and explains how many servings of each type of food you are allowed. It also talks about the benefits of the Mediterranean lifestyle, and explains how active you need to be to help achieve your goals of changing your eating habits. In addition to explaining the diet, the book also offers a lot of recipes that follow the diet. I think the recipes are easy enough, and I can't wait to try them all. I probably will purchase additional books later on in the diet that have more complex recipes, but since I'm just starting out this is just right. 
This new bible for all things vegetable from Fine Cooking's Vegetable Queen is ideal for the millions of cooks who want to get more veggies into their daily diet--and want to feed their families deliciously. Susie Middleton shares her love of great-tasting veggies with a guide to stocking up the pantry, shopping for vegetables, and cooking those veggies in 9 different ways. Fast, Fresh & Green is uniquely organized by technique so that cooks can add new ways to cook veggies to their weeknight repertoires. More than 100 recipes for side dishes--many that can double as starters or main dishes, and many that are vegan--include Spinach with Shallots and Parmigiano, Sweet Potato Mini Fries with Limey Dipping Sauce, Roasted Broccoli with Two Dipping Sauces, Braised Fingerlings with Rosemary and Mellow Garlic, and Summer Vegetable Ragout. Fast, Fresh & Green is an excellent resource for vegetarians and omnivores alike. Fast, Fresh & Green
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