Continued:.....
3. Avoid Sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood-sugar.
4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase (still) water intake, still water not carbonated water flushes out toxins that are produced whenever the body burn fat.
Majority of bodily functions involves water, and the lack of water causes the body system's operations
to decrease its speed, and produces unnessessary stress as a result.
7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down the metabolism.Click Here!
9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
10. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called Cortisol, which decreases metabolism. Also people tend to eat excessively when stressed.
11. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate
metabolism, and unlike coffee, it has no undesirable side affects when too much is consumed.
12. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
To Sum Up: Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and (regular exercise, 30 minutes 3 - 5 times a week, ie; walking, swiming, even housework and climbing the stairs, infact anything that moves your body parts to increase your heart rate). That its not just a passing fancy but a way of life. (Get Help Here!)
