Make Secret Recipes

Which food is best for you?

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Paleo Recipe Book - Brand New Paleo Cookbook
Brand New Paleo diet cookbook with over 370 recipes.Click Here!

Which Food Is Best For You?
59% of the population buy foods with added ingredients that are claimed to boost General Health or tackle Health concerns. Some adding hundreds of pounds to your shopping bills, are they really worth it?  Your probably familiar with brands such as Yakult,Flora pro-activ and Danone Activia - but can you recall what it is they are supposed to do for you?Drinking a probiotic drink every day for one year costs up to £139. Ask yourself whether you feel the health benefit is enough to justify the cost.

 I have read that 81% don't know whether to believe them or not. Some health benefits of functions foods are well established, such as products with added calcium which is important for bone health, people who are lactose intolerant or have dairy allergies need other calcium sources.Long-chain fatty acids derived from fish are those that matter-EPA (eicosapentaenoic acid)and DHA (docosa-hexaenoic acid) are the most beneficial.The Government recommends that adults consume 0.45g a day or 2-3g a week of long-chain fatty acids, which is easily covered by eating two portions of fish a week, one of which should be oily,such as salmon and trout.

Paleo Recipe Book - Brand New Paleo Cookbook
Brand New Paleo diet cookbook with over 370 recipes.
Click Here!







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